FAQs: Bodybuilding with Omega-3

Is Omega 3 good for bodybuilding? Omega-3 (fish oil) benefits in bodybuilding and fitness. It is known by manybodybuilders and athletes that omega-3 fatty acids (fish oil) can help you gain muscle, lose belly fat and prevent injuries. What does Omega 3 do for bodybuilding? Fish oil is a supplement that can help bodybuilders in many ways. … Fish oils speed up recovery time, burn body…

Say Goodbye to Acne The Safe, Healthy Way with Omega-3

Acne can be an emotionally distressing condition. According to the American Academy of Dermatology, acne may result in low self-esteem, social withdrawal, anger and even depression. Omega-3 fatty acids, commonly referred to as good or healthy fats, have a wide range of benefits including improving inflammatory conditions such as acne. Unlike acne medications, which can…

Fish Oil Benefits: Here’s What You Need To Know

By Dana Oliver It’s been drilled into our heads by doctors for years that a fish-rich diet is actually good for our bodies. It’s suggested that we eat fatty fish that are also lower in mercury — like salmon, trout, sardines and tuna — at least two to three times a week or take fish oil supplements regularly…

Skin Benefits of Omega-3

Browsing any beauty or drug store can result largely in confusion and costly options for the biggest organ of the body–the skin. One of the biggest selling supplements on the market, omega-3 fatty acids are essential for youthful skin. Omega-3 is also the source of slew of other health benefits beyond skin care. Try taking…