Fish-Rich Diet For Heart Health

A new scientific advisory published on Thursday has reiterated the American Heart Association’s recommendation that eating fish twice a week is good for heart health. Published in the American Heart Association’s journal Circulation, the new advisory also supports findings from many other recent studies that have also shown that a diet rich in fish could…

The Science Behind Omega-3

Omega-3 fatty acids are being increasingly promoted as important dietary components for health and disease prevention.1,2 These fatty acids are naturally enriched in fatty fish like salmon and tuna and in fish-oil supplements. An increasing number of foods that are not traditional sources of omega-3 fatty acids, such as dairy and bakery products, are now being…