Which Omega-3 Is Best For You?

NOT ALL OMEGA-3s ARE CREATED EQUAL. Use this Omega-3 Checklist to get the most potent and right dosage of Omega-3 for you and your family: Must contain high levels of EPA and DHA sourced from ultra-pure Omega-3 fatty acids Medically proven and tested beneficial to your heart, brain, eyes, and overall health Helps maintain cognitive, visual, and cardiovascular…

Are Omega-3 Fats Good for Diabetics?

A new study from England found that women who consume more omega 3s have a healthier mix of gut bacteria. These bacteria have been found to reduce the risk of obesity and Type 2 diabetes. Omega 3s are a group of PUFAs (polyunsaturated fatty acids). There are three kinds of omega 3s. Those known as eicosapentaenoic acid (EPA)…

Can Fish Oil Cause Allergies?

Fish oil is a rich source of omega-3 fatty acids that may help with certain medical conditions. While you can get omega-3 fatty acids by eating fish, you can also buy fish oil as a supplement. As with any supplement, if you have any known allergies, you are at risk of developing allergic reaction. Skin…

Fight Anxiety With Omega-3

Your brain’s only protection is adequate levels of anti-inflammatory omega-3s. Anxiety is one of most the common neurological disorders, but it also is one of the most difficult to understand. Any way you describe anxiety, it is a big problem with nearly 20% of Americans suffering from it, thus making anxiety the largest neurological disorder in…

How Does Omega-3 Help Relieve Pain?

When you suffer any kind of pain, in the back, neck, shoulders or any other part of the body, inflammation seems to be part of the deal. Whether your pain is due to post-surgical scar tissue, injury, trauma or muscle deterioration, inflammation generally follows. The main question people have is why. Why can’t there be pain without inflammation…

Omega-3 Aids Fat Loss. But There’s More…

Omega 3 is an essential fatty acid, which means that our bodies can’t manufacture it so we need to consume it through diet. It is found in high concentrations in oily fish, especially those that live in colder waters. The essential fatty acid is needed for optimal health. Omega 3 is essential for a healthy body…