Should You Take Omega 3 Fish Oil Supplements?

The essential fatty acid is needed for optimal health. So should you take supplements for even greater benefits? Omega 3 is essential for a healthy body and mind, and it can even aid fat loss. But fish is the best source and with ocean pollution at an all-time high, fish isn’t as healthy a food…

The Fish Oil Debate: Great Brain Medicine, or Just an Expensive Placebo?

If you compare mental health records from Japan with those from nearly all other developed countries, you’ll come across a glaring distinction – Japan has one of the lowest rates of bipolar disorder in the civilized world; and the lowest among high-income countries. The lifetime incidence of bipolar in Japan is .07%, a fraction of that in the United…

Say Goodbye to Acne The Safe, Healthy Way with Omega-3

Acne can be an emotionally distressing condition. According to the American Academy of Dermatology, acne may result in low self-esteem, social withdrawal, anger and even depression. Omega-3 fatty acids, commonly referred to as good or healthy fats, have a wide range of benefits including improving inflammatory conditions such as acne. Unlike acne medications, which can…

Omega-3 Fish Oil & Inflammation

Fish oil is a powerful supplement for the body. The omega-3 fatty acids are helpful for brain function, memory health, and many other functions within the body. In fact, it is also useful for reducing inflammation, which aids with various health needs. Reducing inflammation is especially beneficial in those with brain injuries or after suffering some head trauma….

Your Heart Hearts Omega-3

  A new scientific advisory published on Thursday has reiterated the American Heart Association’s recommendation that eating fish twice a week is good for heart health. Published in the American Heart Association’s journal Circulation, the new advisory also supports findings from many other recent studies that have also shown that a diet rich in fish…

Omega-3s And Other Secrets to Better Male Sexual Health

A man’s erection is an important barometer of his health. Erectile dysfunction (ED)—when a man can’t get or keep an erection firm enough for sexual intercourse—often is an early warning sign of heart disease. An erection requires healthy blood vessels, nerves and hormones. Important scientific evidence: A seven-year study of more than 4,000 middle-aged and older men, published…

How Omega 3 Fats May Improve Fertility

Even if you’re not a big fan of seafood, you probably know that adding more fish to your diet can do a lot of good, from improving your heart health to lowering inflammation. Now, according to scientists at the University of Colorado, there is even evidence that the healthy fat can boost your chances of getting pregnant….

How Do I Check For Safe and Effective Supplements?

The problem with buying dietary supplements is that unlike over-the-counter and prescription medications, they’re not regulated by the US Food and Drug Administration. As a result there’s no guarantee that supplements – including vitamins, probiotics, herbal products, and so on – contain what they say they do, or are even safe. However, some independent organizations do…

Omega 3 Versus Hair Loss

BY  EMMA KANG  OCT. 03, 2017   Omega-3 supplements are the most commonly used natural product taken by adults, outside of vitamins and minerals, according to a 2007 survey by the National Center for Complementary and Alternative Medicine and the National Center for Health Statistics. They offer a number of potential health benefits, such as protection…

Fish Oil Benefits: Here’s What You Need To Know

By Dana Oliver It’s been drilled into our heads by doctors for years that a fish-rich diet is actually good for our bodies. It’s suggested that we eat fatty fish that are also lower in mercury — like salmon, trout, sardines and tuna — at least two to three times a week or take fish oil supplements regularly…

Skin Benefits of Omega-3

Browsing any beauty or drug store can result largely in confusion and costly options for the biggest organ of the body–the skin. One of the biggest selling supplements on the market, omega-3 fatty acids are essential for youthful skin. Omega-3 is also the source of slew of other health benefits beyond skin care. Try taking…

The Science Behind Omega-3

Omega-3 fatty acids are being increasingly promoted as important dietary components for health and disease prevention.1,2 These fatty acids are naturally enriched in fatty fish like salmon and tuna and in fish-oil supplements. An increasing number of foods that are not traditional sources of omega-3 fatty acids, such as dairy and bakery products, are now being…