FAQ: Can Omega-3 Fish Oil Help Your Skin?

OMEGA-3 FAQs & FIGURES WE HEAR YOU! Every week we pick some of your tough questions and respond to them as fast and as accurately as we can. Keep those questions coming by sending us your inquiries: allaboutomega@gmail.com.   Can Omega-3 Fish Oil Help Your Skin? The fatty acids in fish oil supply hydration to…

FAQ: What Are Omega 3 Good For?

OMEGA-3 FAQs & FIGURES WE HEAR YOU! Every week we pick some of your tough questions and respond to them as fast and as accurately as we can. Keep those questions coming by sending us your inquiries: allaboutomega@gmail.com.   What are Omega 3 Good For? Two crucial ones — EPA and DHA — are primarily…

What Should You Look For in Omega-3 Fish Oil Supplements?

When choosing a fish oil supplement, there are two main things you should look for on the supplement facts label: 1) the amount of EPA and DHA per serving; and, 2) the serving size. Even if you pick up a container of supplements that reads “1,000 mg fish oil per pill,” that doesn’t necessarily mean that you’re…

Why Omega-3s Are Vital for Sperm Health

A fatty acid found in fish is critical to turning dysfunctional round-headed sperm into strong swimmers with cone-shaped heads packed with egg-opening proteins, a new study finds. By Jennifer Welsh | January 12, 2012 09:04am ET   Scientists find how important an omega-3 fatty acid is to sperm formation. Understanding how this nutrition supplement, commonly found in seafood,…

Top 10 Reasons Every Athlete Needs Omega-3

If you’ve ever considered popping a pill of omega 3s, it’s probably been for your heart. After all, the American Heart Association says that the good-for-you fatty acids can reduce triglyceride levels, keep your arteries clear, and ward off irregular heartbeats.   And while no athlete is hitting a new PR without a healthy heart,…