Fight Anxiety With Omega-3

Your brain’s only protection is adequate levels of anti-inflammatory omega-3s. Anxiety is one of most the common neurological disorders, but it also is one of the most difficult to understand. Any way you describe anxiety, it is a big problem with nearly 20% of Americans suffering from it, thus making anxiety the largest neurological disorder in…

Fish & Omega-3 in Japanese Diet

If you compare mental health records from Japan with those from nearly all other developed countries, you’ll come across a glaring distinction – Japan has one of the lowest rates of bipolar disorder in the civilized world; and the lowest among high-income countries. The lifetime incidence of bipolar in Japan is .07%, a fraction of that in the United…

How Does Omega-3 Fight Depression?

For over 10 years, researchers have been studying the effects omega-3 have on depression, as well as other mental and behavioral conditions. Although the research is fairly recent, and more needs to be done before final conclusions can be made, it’s been promising. Most studies are showing that omega-3s may be helpful in treating some forms…

Omega 3 Helps Vertigo Patients

Are you feeling light-headed or does it feel like the world around you is spinning? Chances are you may be suffering from vertigo. This can make you feel really dizzy and can cause you to feel sick at times. There are many associated ailments with vertigo such as nausea, dizziness, vomiting, lack of energy and…