Which Omega-3 Is Best For You?

NOT ALL OMEGA-3s ARE CREATED EQUAL. Use this Omega-3 Checklist to get the most potent and right dosage of Omega-3 for you and your family: Must contain high levels of EPA and DHA sourced from ultra-pure Omega-3 fatty acids Medically proven and tested beneficial to your heart, brain, eyes, and overall health Helps maintain cognitive, visual, and cardiovascular…

Are Omega-3 Fats Good for Diabetics?

A new study from England found that women who consume more omega 3s have a healthier mix of gut bacteria. These bacteria have been found to reduce the risk of obesity and Type 2 diabetes. Omega 3s are a group of PUFAs (polyunsaturated fatty acids). There are three kinds of omega 3s. Those known as eicosapentaenoic acid (EPA)…

This Food May Help You Sleep Better

Forget warm milk. A new study from the University of Pennsylvania says that fish may be the key to a good night’s sleep. The paper, published Thursday in Scientific Reports, found an association between regular fish consumption and high sleep quality among Chinese schoolchildren, likely thanks to the omega-3 fatty acids found in fish. Largely as a result…

Top 10 Reasons Every Athlete Needs Omega-3

If you’ve ever considered popping a pill of omega 3s, it’s probably been for your heart. After all, the American Heart Association says that the good-for-you fatty acids can reduce triglyceride levels, keep your arteries clear, and ward off irregular heartbeats.   And while no athlete is hitting a new PR without a healthy heart,…

Fish & Omega-3 in Japanese Diet

If you compare mental health records from Japan with those from nearly all other developed countries, you’ll come across a glaring distinction – Japan has one of the lowest rates of bipolar disorder in the civilized world; and the lowest among high-income countries. The lifetime incidence of bipolar in Japan is .07%, a fraction of that in the United…

Guide To The Better Sex Diet

Like many aspects of health, our sex drive is affected by what we put into our bodies. Certain foods affect the body in different ways. Depending on what you consume, wining and dining a date can induce more sleep than romance. A big, fancy dinner, a bottle of wine and fine chocolates may sound sweet–but…