FAQ: Can Omega-3 Fish Oil Help Your Skin?

OMEGA-3 FAQs & FIGURES WE HEAR YOU! Every week we pick some of your tough questions and respond to them as fast and as accurately as we can. Keep those questions coming by sending us your inquiries: allaboutomega@gmail.com.   Can Omega-3 Fish Oil Help Your Skin? The fatty acids in fish oil supply hydration to…

Can Fish Oil Cause Allergies?

Fish oil is a rich source of omega-3 fatty acids that may help with certain medical conditions. While you can get omega-3 fatty acids by eating fish, you can also buy fish oil as a supplement. As with any supplement, if you have any known allergies, you are at risk of developing allergic reaction. Skin…

How Does Omega-3 Help Relieve Pain?

When you suffer any kind of pain, in the back, neck, shoulders or any other part of the body, inflammation seems to be part of the deal. Whether your pain is due to post-surgical scar tissue, injury, trauma or muscle deterioration, inflammation generally follows. The main question people have is why. Why can’t there be pain without inflammation…

Omega-3 Aids Fat Loss. But There’s More…

Omega 3 is an essential fatty acid, which means that our bodies can’t manufacture it so we need to consume it through diet. It is found in high concentrations in oily fish, especially those that live in colder waters. The essential fatty acid is needed for optimal health. Omega 3 is essential for a healthy body…

Omega-3 & Other Best Prenatal Vitamins Expecting Moms Need

If you’re trying to conceive, are pregnant, or are in the postnatal lactation phase, you’ll need to make sure your diet is well-rounded and filled with the right kinds of nutrients. Not only does that mean you should be meal-planning to guarantee you’re eating a variety of vitamins and minerals but also that you’re fulfilling your daily requirements,…

This Food May Help You Sleep Better

Forget warm milk. A new study from the University of Pennsylvania says that fish may be the key to a good night’s sleep. The paper, published Thursday in Scientific Reports, found an association between regular fish consumption and high sleep quality among Chinese schoolchildren, likely thanks to the omega-3 fatty acids found in fish. Largely as a result…