FAQ: Can Omega-3 Fish Oil Help Your Skin?

OMEGA-3 FAQs & FIGURES WE HEAR YOU! Every week we pick some of your tough questions and respond to them as fast and as accurately as we can. Keep those questions coming by sending us your inquiries: allaboutomega@gmail.com.   Can Omega-3 Fish Oil Help Your Skin? The fatty acids in fish oil supply hydration to…

FAQ: What Are Omega 3 Good For?

OMEGA-3 FAQs & FIGURES WE HEAR YOU! Every week we pick some of your tough questions and respond to them as fast and as accurately as we can. Keep those questions coming by sending us your inquiries: allaboutomega@gmail.com.   What are Omega 3 Good For? Two crucial ones — EPA and DHA — are primarily…

Fish-Rich Diet For Heart Health

A new scientific advisory published on Thursday has reiterated the American Heart Association’s recommendation that eating fish twice a week is good for heart health. Published in the American Heart Association’s journal Circulation, the new advisory also supports findings from many other recent studies that have also shown that a diet rich in fish could…

What Should You Look For in Omega-3 Fish Oil Supplements?

When choosing a fish oil supplement, there are two main things you should look for on the supplement facts label: 1) the amount of EPA and DHA per serving; and, 2) the serving size. Even if you pick up a container of supplements that reads “1,000 mg fish oil per pill,” that doesn’t necessarily mean that you’re…

FAQs: Bodybuilding with Omega-3

Is Omega 3 good for bodybuilding? Omega-3 (fish oil) benefits in bodybuilding and fitness. It is known by manybodybuilders and athletes that omega-3 fatty acids (fish oil) can help you gain muscle, lose belly fat and prevent injuries. What does Omega 3 do for bodybuilding? Fish oil is a supplement that can help bodybuilders in many ways. … Fish oils speed up recovery time, burn body…